Seeking advice from a Harvard nutritionist and psychiatrist, I discovered the impact of diet on brain health, particularly for issues like brain fog and anxiety.
Here are six essential rules I’ve incorporated for better brain well-being:
- Whole Foods Are Key
Eating naturally occurring foods such as vegetables and whole grains, rich in fiber, is crucial for maintaining balanced blood sugar levels.
- Variety of Colors in Your Diet
Incorporate a range of colors from fruits, vegetables, and spices in your diet. These provide vital nutrients and substances like bioactives that help in reducing anxiety.
Turmeric’s curcumin, for instance, is effective against inflammation and cholesterol.
- Emphasize Important Micronutrients
Consume vitamins like B-complex, C, D, E, and minerals including calcium and magnesium, which aid in anxiety relief.
Foods like dark chocolate and citrus fruits are excellent for their iron and vitamin C content, essential for brain health.
These nutrients also offer antioxidant and anti-inflammatory benefits, crucial for brain protection and mood improvement.
