Overdid it on the Halloween candy? You’re not alone!
Sometimes, it’s hard to resist the festive treats, and before you know it, you’re left feeling slow and overloaded.
But here’s the good news: there’s a way to reset. Here are some steps to help get back on track:
- Ditch the Extra Candy
It’s okay to enjoy some treats during special occasions. The key is to not let one day define your everyday habits. After the candy-filled night, consider getting rid of the extra candy. Whether it’s sharing with friends or donating, it helps in refocusing on daily health habits.
- Favour Fiber
After a sugar fest, fiber becomes crucial. It helps regulate blood sugar spikes and excess insulin production. When insulin levels soar, it can signal the body to store surplus sugar as fat. Introducing fiber can counteract this. So, eat fiber-rich foods or drink a mixture of psyllium husk, flax, or chia seeds in water.
Want more recovery insights? [Check out the complete list here!]
