As the new year arrives, many consider new diets. However, simple changes to your eating habits can significantly enhance longevity, according to Dr. Frank B. Hu from Harvard’s School of Public Health.
Here are four easy dietary adjustments for a longer life:
- Prioritize Whole Foods:
Dr. Hu advises focusing on whole, minimally processed plant foods, such as fruits, veggies, grains, nuts, and legumes. He recommends dietary patterns like the Mediterranean, plant-based, or Okinawan diets, known for reducing chronic disease risks.
- Limit Processed Foods:
With ultra-processed foods making up a large part of the American diet, cutting down on these, including sugary drinks and snacks, is crucial. High consumption of such foods is linked to a 31% increased risk of mortality.
